Somatic Experiencing - SE

At Triony Behavioral Health, we offer Somatic Experiencing (SE), a body-oriented therapy approach designed to address the physical and psychological effects of trauma and stress. Somatic Experiencing focuses on restoring the natural regulation of the nervous system and promoting healing from traumatic experiences.

Somatic Experiencing is a therapeutic modality developed by Dr. Peter A. Levine that recognizes the role of the body in processing and healing from trauma. It emphasizes the importance of restoring the body’s natural rhythm and resilience through gentle, body-centered interventions.

In SE sessions at Triony, clients learn to track bodily sensations and become more aware of how trauma is held in the body. Through gentle exercises and mindfulness techniques, individuals are guided to gradually release stored tension and discharge trapped energy associated with traumatic experiences. This process allows the nervous system to return to a state of balance and relaxation.

• Trauma Resolution: SE helps individuals process and release traumatic memories and sensations stored in the body, leading to a reduction in symptoms of PTSD and related conditions.
• Increased Resilience: By restoring the body’s natural capacity for self-regulation, SE enhances resilience and promotes a sense of safety and empowerment.
• Emotional Regulation: Through somatic awareness and regulation techniques, individuals learn to manage emotions more effectively and cope with stress in healthier ways.
• Improved Body-Mind Connection: SE fosters greater awareness of the connection between physical sensations, emotions, and thoughts, leading to increased self-understanding and self-compassion.

Somatic Experiencing is suitable for individuals of all ages who have experienced trauma, chronic stress, or overwhelming life events. It can be particularly beneficial for those struggling with symptoms such as hypervigilance, dissociation, panic attacks, chronic pain, and relationship difficulties stemming from unresolved trauma. Additionally, family members and loved ones seeking to better understand and support individuals in their healing journey can also benefit from SE.