Dialectical Behavioral Therapy - DBT

At Triony Behavioral Health, we offer Dialectical Behavioral Therapy (DBT), a specialized form of therapy that combines cognitive-behavioral techniques with mindfulness practices to help individuals develop skills for managing emotions, improving relationships, and building a life worth living. DBT is particularly effective for individuals struggling with emotional dysregulation, impulsive behaviors, and difficulty managing stress.

Dialectical Behavioral Therapy (DBT) is a type of therapy that emphasizes the development of skills for managing intense emotions, improving interpersonal relationships, and increasing self-awareness. It is based on the dialectical principle of balancing acceptance and change, helping individuals find a middle path between acceptance of the present moment and striving for positive change.

In DBT sessions at Triony, clients learn a range of skills grouped into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are taught through a combination of individual therapy, group skills training, phone coaching, and homework assignments. DBT helps individuals build a toolkit of coping strategies to navigate difficult situations and achieve their goals.

• Emotion Regulation: DBT teaches practical skills for identifying, understanding, and managing intense emotions in healthy ways.
• Improved Relationships: By learning effective communication and interpersonal skills, individuals can develop healthier, more satisfying relationships.
• Crisis Management: DBT equips individuals with strategies for coping with crises and distressing situations without resorting to harmful behaviors.
• Mindfulness and Self-Awareness: Through mindfulness practices, individuals develop greater awareness of their thoughts, feelings, and behaviors, leading to increased self-understanding and personal growth.

DBT is well-suited for individuals struggling with a variety of mental health issues, including borderline personality disorder (BPD), substance abuse disorders, eating disorders, mood disorders, PTSD, and self-harming behaviors. It can also be helpful for anyone looking to improve their emotional regulation skills and enhance their overall quality of life.