Brainspotting

At Triony Behavioral Health, we offer Brainspotting, an innovative therapeutic approach designed to access and process deep emotional and traumatic experiences. This technique harnesses the brain’s natural ability to heal by identifying and targeting specific “brainspots” related to unresolved issues and trauma.

Brainspotting is a powerful therapeutic method developed to help individuals process and resolve trauma, anxiety, and other emotional challenges. It involves identifying eye positions (brainspots) that correlate with specific emotional or somatic experiences and using focused attention to facilitate processing and resolution.

During Brainspotting sessions at Triony, clients are guided to focus their gaze on a specific spot while recalling distressing memories or sensations related to their trauma. This focused attention helps to access and process unresolved emotions stored in the brain and body, leading to relief and healing.

• Deep Emotional Release: Brainspotting allows individuals to access and release deep-seated emotional trauma and distress, leading to profound healing and relief.
• Body-Mind Integration: By targeting specific brainspots, this method facilitates the integration of mind and body, promoting holistic healing and well-being.
• Reduced Symptoms: This technique has been shown to effectively reduce symptoms of PTSD, anxiety, depression, and other trauma-related disorders.
• Empowerment and Resilience: Through the processing of traumatic experiences, individuals develop a sense of empowerment and resilience, reclaiming control over their lives.

Brainspotting is suitable for individuals who have experienced various forms of trauma, including childhood abuse, accidents, combat trauma, and natural disasters. It can also be helpful for individuals struggling with anxiety disorders, phobias, and other mental health concerns.