At Triony Behavioral Health, we offer Trauma-Informed Yoga, a therapeutic practice that integrates yoga principles and techniques with trauma-sensitive approaches to promote healing and well-being. This practice can be particularly beneficial for individuals who have experienced trauma, PTSD, or high levels of stress.

Trauma-Informed Yoga is a specialized form of yoga that emphasizes safety, choice, and empowerment for individuals who have experienced trauma. This approach recognizes the impact of trauma on the body and mind and seeks to create a supportive environment where individuals can explore movement, breath, and mindfulness practices at their own pace.

In Trauma-Informed Yoga sessions at Triony, participants are guided through gentle yoga poses, breathing exercises, and mindfulness techniques tailored to their unique needs and comfort levels. The focus is on cultivating present-moment awareness, promoting relaxation, and fostering a sense of agency and control over one’s body and emotions.

• Stress Reduction: Helps individuals regulate their nervous system and reduce symptoms of stress, anxiety, and hyperarousal.
• Body Awareness: Through gentle movement and breathwork, participants develop greater awareness of bodily sensations and learn to release tension and stress held in the body.
• Empowerment: Empowers individuals to make choices and take ownership of their practice, fostering a sense of agency and control over their healing journey.
• Emotional Regulation: Mindfulness practices incorporated into Trauma-Informed Yoga sessions help individuals navigate difficult emotions and cultivate a greater sense of calm and balance.

Trauma-Informed Yoga is suitable for individuals of all ages and fitness levels who are seeking support for trauma-related symptoms, stress, or emotional challenges. It can be especially helpful for survivors of trauma, including interpersonal violence, accidents, or natural disasters, as well as those dealing with PTSD or chronic stress.