At Triony Behavioral Health, we offer Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy approach designed to help individuals process and heal from traumatic experiences. EMDR incorporates elements of cognitive-behavioral therapy (CBT) with bilateral stimulation to promote the reprocessing of distressing memories and reduce associated symptoms.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique developed to alleviate the distress associated with traumatic memories. It involves recalling distressing memories while simultaneously engaging in bilateral stimulation, such as eye movements or taps, to facilitate the brain’s natural healing process.

During EMDR sessions at Triony, clients recall distressing memories while simultaneously engaging in bilateral stimulation, such as following the therapist’s hand movements or listening to alternating auditory tones. This bilateral stimulation facilitates the reprocessing of traumatic memories, allowing individuals to make new associations and reduce the emotional charge associated with the memory.

• Trauma Resolution: EMDR helps individuals process and integrate traumatic memories, leading to a reduction in symptoms of PTSD, anxiety, and depression.
• Emotional Regulation: By reprocessing distressing memories, EMDR helps individuals develop healthier coping strategies and regulate their emotions more effectively.
• Cognitive Restructuring: EMDR allows individuals to challenge negative beliefs and replace them with more adaptive thoughts and beliefs.
• Improved Self-Esteem: Through the resolution of past traumas, individuals experience an increase in self-confidence and self-esteem.

EMDR is suitable for individuals who have experienced various forms of trauma, including childhood abuse, accidents, natural disasters, and combat trauma. It can also be helpful for individuals struggling with anxiety disorders, phobias, and other mental health concerns.