At Triony Behavioral Health, we offer a wide variety of clinical modalities. These clinical modalities are designed to address the diverse needs of our clients and promote holistic healing. From traditional psychotherapy to experiential therapies, our approach encompasses a wide range of clinical modalities tailored to individual preferences and treatment goals.

Psychotherapy, also known as talk therapy, is a traditional mental health treatment that uses verbal communication between a client and therapist. It uses techniques like Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and counseling to explore a client’s thoughts, emotions, and behaviors. These modalities aim to address emotional suffering, provide insights, resolve conflicts, and develop coping strategies, making them effective for treating mental health disorders and emotional challenges.

Experiential therapy is a hands-on approach that involves clients engaging in activities, actions, or movements. This is designed to foster emotional expression, self-discovery, and healing. It includes art, music, drama, equine, and adventure therapy. This approach believes that meaningful change occurs through active, immersive experiences, rather than traditional talk-based methods. It is beneficial for individuals who find it difficult to express themselves verbally or those who have experienced trauma. Both psychotherapy and experiential therapy offer valuable healing pathways, with the choice depending on individual preferences, needs, and issues. Combining these modalities can be particularly effective, addressing the mind, body, and spirit.

• Sleep and Hygiene: We emphasize the importance of maintaining healthy sleep hygiene and personal hygiene routines for overall well-being.
• Movement and Exercise: Our program includes various physical activities like hiking, yoga, weight lifting, equine therapy, and other outdoor activities to promote physical fitness and stress relief.
• Cooking Classes and Grocery Shopping: Cooking classes and grocery shopping outings empower individuals to make nutritious food choices and develop cooking skills.
• Distress Tolerance Skill Building: Individuals learn practical strategies to manage distressing emotions and situations effectively, enhancing emotional resilience.
• Trauma-Informed Yoga: Our trauma-informed yoga sessions blend mindfulness and movement to promote healing from past trauma, restoring harmony between mind, body, and spirit.
• Equine Therapy: Our monthly equine therapy sessions provide a unique opportunity for clients to interact with horses in a therapeutic setting. Guided by experienced professionals, equine therapy offers valuable insights into communication, trust-building, and emotional regulation.

• Meditation: Meditation practices cultivate inner peace, self-awareness, and mindfulness, promoting a deeper connection with oneself and the present moment.
• Processing: Therapeutic processing sessions provide a safe space for individuals to explore and make sense of their thoughts, feelings, and experiences.
• Gratitude: Cultivating gratitude fosters a positive outlook and appreciation for life’s blessings, enhancing emotional well-being and resilience.
• Breathwork: Breathwork techniques facilitate relaxation, stress reduction, and emotional release, promoting balance and harmony in mind, body, and spirit.

In addition to these clinical modalities, clients at Triony have the opportunity to engage in a variety of enriching activities that promote holistic healing and personal growth. These activities include:

• Wellness Recovery Action Plan (WRAP) Homework: Clients participate in daily WRAP homework assignments, reinforcing learning and promoting self-reflection. WRAP encourages individuals to develop personalized strategies for managing their mental health and well-being.
• Group Outings: Regular group outings provide opportunities for social engagement, community connection and personal growth.
• Community Service Projects: Engaging in community service projects allows clients to give back to the community while developing a sense of purpose and fulfillment.

These additional activities complement our comprehensive treatment approach, promoting overall wellness and enhancing the therapeutic experience for our clients. At Triony, we are committed to providing holistic care that addresses the diverse needs of individuals seeking recovery and personal transformation. Contact us today to learn more about our program offerings and how we can support you or your loved one on the journey to wellness.